Wednesday, July 11, 2007


WAYFIT Summer Camp 2007 Contact 512-791-7215 jeremythiel@crossfitcentral.com

Cost: $100/Members (per session) $125/Non-Members (per session) scholarships available
Sign Up Form Link and Location
Ages (15 -18)Program: Our focus is on teaching core fundamental movements to develop an athletes overall ability to move and function in any sport. Speed, agility, strength, and body weight resistance movements will be performed daily, to develop full body function and to reduce the potential for injury.

Ages (10 - 14) Program: Similar to the 15 - 18 program but scaled to the abilities of younger athletes. Also, the athletes will participate in relays, team challenges, and fun fitness games.

Goals: The athletic camp is for total physical development in young athletes, focusing on improving speed, endurance, strength, flexibility and agility.

Participants: All Boys and Girls ages 10-18 (as of May 31, 2007)

Session 1: Monday, July 23 – Thursday, July 26
Ages 15 - 18: 8 – 10 AM
Ages 10 - 14: 10:30 AM – 12 PM
Session 2: Monday, July 30 – Thursday, August 2
Ages: 15 - 18: 8 – 10 AM
Ages: 10 – 14: 10:30 AM – 12 PM

Location: WAYA complex located at the southwest corner of Exposition Blvd. and Enfield Rd, 1314 Exposition Blvd.